Can I start physical therapy without a referral?
Yes! In Washington, D.C. and the surrounding region, you can see a licensed physical therapist directly without needing a referral from your doctor.
How do I make an appointment?
You can schedule by calling us directly or filling out our contact form. We offer flexible hours including early mornings and evenings to fit your schedule.
What can I expect during my first session?
At your first visit, we’ll do a full assessment of your movement, posture, and symptoms. From there, we’ll create a personalized plan and begin hands-on treatment tailored to your goals.
Do you accept insurance or provide out-of-network receipts?
We proudly accept Medicare Part B, otherwise we’re a private pay practice, but we provide detailed invoices (superbills) that you can submit to your insurance for potential reimbursement. We also accept HSA and FSA cards.
How long is each session and how often will I need to come?
Initial evaluations usually last about an hour, and follow-ups are typically 45–60 minutes. Your treatment plan, including frequency of visits, will be tailored to your needs and goals.
Will I be given exercises to do at home?
Yes. Home exercises are a key part of your recovery plan and help speed up progress between sessions.
What types of conditions do you treat?
We help with a wide range of issues including back and neck pain, joint problems, sports injuries, post-surgical rehab, posture-related discomfort, and more.